Time to Move

If you are ready to start moving ahead in your yoga journey, check out the new page, “5-Pose Home Practice”.  (The link is in the left side-bar.)  The short practice includes some very basic poses that will help you become accustomed to stretching your muscles, tendons, ligaments and joints in a slow, mindful manner.
As you practice these poses, remember to try to inhale and exhale through your nose; not your mouth.
Have fun with these poses.
Your questions and comments are always welcome.

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