If you are ready to start moving ahead in your yoga journey, check out the new page, “5-Pose Home Practice”. (The link is in the left side-bar.) The short practice includes some very basic poses that will help you become accustomed to stretching your muscles, tendons, ligaments and joints in a slow, mindful manner. As you practice these poses, remember to try to inhale and exhale through your nose; not your mouth. Have fun with these poses. Your questions and comments are always welcome.