Coop Tours Rock!…and, that’s no yolk!


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Yesterday may have dawned cloudy, cool and blustery, but the 2nd Annual Wise Chicks Chicken Coop Tour proved to be a fun, interesting, informative day, in spite of the weather.  Attendance numbers are still being tallied, but I am confident … Continue reading

Time to Move

If you are ready to start moving ahead in your yoga journey, check out the new page, “5-Pose Home Practice”.  (The link is in the left side-bar.)  The short practice includes some very basic poses that will help you become accustomed to stretching your muscles, tendons, ligaments and joints in a slow, mindful manner.
As you practice these poses, remember to try to inhale and exhale through your nose; not your mouth.
Have fun with these poses.
Your questions and comments are always welcome.

The Next Step

The next step in your yoga journey requires that you gather the proper tools.  On the “Yoga Tools” page , we have assembled a very short list of basic items that will help in your yoga practice.  If interested, please click the link in the left sidebar, located under W.O.W. YOGA.